Importance of doing exercise on a daily basis

Exercise is not only good for our body, but also for our mind. Exercise helps us to release endorphins, which are natural painkillers. Endorphins make us feel happy and relaxed. In addition, exercise makes us feel energetic and alert.

Exercise also helps us to sleep well at night. When we do exercise before bedtime, we tend to fall asleep faster and have deeper sleep than those who don't exercise.

In addition, exercise helps us to reduce stress. Stress causes anxiety and depression, which can lead to insomnia. Regular exercise reduces stress levels and helps us to sleep well.

Moreover, exercise helps us to stay fit. If we don't exercise regularly, our bodies get weak and lose muscle mass. As a result, our bones become brittle and break easily.

Finally, exercise helps us to live longer. A study shows that people who exercise regularly live about 10 years longer than those who don't.

Exercise is important for many reasons. Exercise helps us maintain our weight, build muscle mass, burn calories, improve cardiovascular function, reduce blood pressure, increase bone density, and even help prevent cancer. There are many different types of exercises that we can do to achieve these goals.