Benefits of Exercising Everyday

Exercise is a great way to stay fit and healthy. There are many different types of exercise, each with its own benefits. Here we'll discuss some of the best exercises for beginners and pros alike.

1. Cardio Exercise

Cardio exercise is any activity that increases heart rate and oxygen consumption. Examples of cardio exercises include running, walking, swimming, biking, elliptical training, rowing, dancing, etc. Cardio exercise helps burn calories and build muscle mass. It's recommended to do at least 30 minutes of cardio 5 days per week.

2. Strength Training

Strength training involves using free weights (dumbbells, barbells, kettle bells, medicine balls, etc.) or machines (cable machine, leg press, lat pull down, etc.). Strength training builds muscle mass and bone density. It's recommended to perform three sets of 10-12 reps of each exercise, 2 times per week.

3. Yoga

Yoga is a series of stretching and breathing exercises that help improve flexibility and balance. It's recommended to practice yoga once or twice per week.

4. Pilates

Pilates is a type of exercise that focuses on core stability and building strength. It's recommended to spend 20-30 minutes doing pilates 3 times per week.

5. Swimming

Swimming is a low impact sport that burns calories and tones muscles. It's recommended to swim for about 45 minutes 3 times per week. If you're not comfortable swimming in water, try pool workouts instead.