How to start doing exercise regularly

1. Start small

Exercise should not be intimidating. You don't have to do anything crazy or extreme right away. If you're just starting out, try walking for 30 minutes a day. That's about three miles! Or if you prefer, go for a jog instead. Just make sure you get at least five days per week.

2. Make it fun

If you want to stick with something, keep it fun. Find activities that you enjoy. Maybe you love running? Then run. But if you hate running, find something else you enjoy. Dance class? Hiking? Swimming? Whatever it is, make it fun.

3. Do what works best for you

Don't feel pressured to follow any particular routine. What works best for you may vary depending on your age, gender, fitness level, and personal preferences. For example, some people might feel more comfortable working out in the morning while others would rather work out in the evening. So, listen to your body and adjust accordingly.

Also Read - How to get a Good Physique in a month

4. Keep track of your progress

You'll know whether you're making progress if you notice improvements in your physical condition. Your doctor can help you figure out how much activity you need to maintain your current weight and fitness levels.

5. Don't overdo it

It's tempting to push yourself too hard. But remember, you only have one body and you don't want to risk injury. Take things slowly and gradually increase your workout time.

6. Get enough sleep

Sleep is critical to maintaining good health. Lack of sleep can lead to fatigue, depression, anxiety, and even heart disease. Aim for seven to nine hours of sleep each night.

7. Eat well

Eating a balanced diet is important for staying fit. Include plenty of fruits and vegetables in your meals. Try to eat at least two servings of fruit and four servings of veggies daily. Also, limit processed foods and sugary drinks.