How to get fat in one month

1. Eat More Fat

Fat is the best way to increase your body weight. If you want to gain some extra pounds then eat more fats. You should avoid eating less than 20 grams of fat per day. Try to have at least 5-10 percent of your daily calories coming from fat.

2. Exercise Regularly

Exercise helps to burn the excess calories and keep you fit. Do not skip any exercise sessions. Make sure you do cardio exercises regularly.

3. Drink Water

Drinking water keeps your body hydrated and helps to flush out toxins from your system. Drinking enough water is very important for your body.

4. Avoid Alcohol

Alcohol is harmful to our bodies. It affects our liver and makes us feel tired. So try to avoid alcohol completely.

5. Reduce Sugar Intake

Sugar intake increases blood sugar levels. When we consume sugar, our insulin level rises. Insulin controls how much glucose enters our cells. Too much insulin causes high blood sugar levels. High blood sugar levels cause fatigue, headaches, and mood swings.

6. Take Healthy Food

Healthy food includes fruits, vegetables, whole grains, lean protein, nuts, seeds, beans, and low-fat dairy products. These foods help to reduce inflammation and fight disease.

7. Get Enough Sleep

Sleep is very important for our body. We need 8 hours of sleep each night. Lack of sleep causes many problems in our bodies.